As an individual, the changes you make in your life don't need to be extravagant, or expensive to be eco friendly. There are a lot of ways you can make big differences through small changes in your life (a lot of which will actually save you money).
Taking a break from the stresses of your day-to-day life doesn’t mean you need to take a break from keeping fit. We’ve compiled a list of incredible travel destinations that will give you the rest you need, while making sure you can still stimulate your body and mind.
We’re all about loving yourself, and your body, no matter what shape or size it is. While we believe every body is a bikini body, we get that sometimes it takes a little work to feel confident in your swimsuit.
When Mara Martin was breastfeeding her daughter backstage at the Sports Illustrated swimsuit show, she had no idea she would soon be making a spla...
Ever wondered what a day in the life of an elite athlete involves? We spoke with #fisquad member and the face of our campaign, Jessica Eriksson to get all the details!
We recently spoke with #fitsquad ambassador Jessica Adams about what keeps her motivated, along with some quick-fire questions. Does she prefer avocado on toast or Acai? Click the image to find out!