Your body needs to be hydrated to work properly, and often we don't consume enough water to help it perform at it's highest level. So here are some FiT tip's to drink more water!
As an individual, the changes you make in your life don't need to be extravagant, or expensive to be eco friendly. There are a lot of ways you can make big differences through small changes in your life (a lot of which will actually save you money).
Taking a break from the stresses of your day-to-day life doesn’t mean you need to take a break from keeping fit. We’ve compiled a list of incredible travel destinations that will give you the rest you need, while making sure you can still stimulate your body and mind.
We’re all about loving yourself, and your body, no matter what shape or size it is. While we believe every body is a bikini body, we get that sometimes it takes a little work to feel confident in your swimsuit.
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