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FiT BLOG

Earth Day 2019: How To Get Involved

Earth Day 2019: How To Get Involved
This coming Monday 22nd April is Earth Day! Now in its 49th year, Earth Day is a global initiative that encourages us all to take action towards ...

FiT Tips for Healthy Holiday’s

FiT Tips for Healthy Holiday’s
   Holiday Season is usually the time for a little overindulgence and celebration – feasts and toasts and spending time with loved ones can often l...

4 Workouts you can do in your Swimsuit

4 Workouts you can do in your Swimsuit

All you need is your FiT Swimsuit for a great workout! No pool required.

FiT tips for staying hydrated

FiT tips for staying hydrated
Your body needs to be hydrated to work properly, and often we don't consume enough water to help it perform at it's highest level. So here are some FiT tip's to drink more water!

No Studio? No Problem

No Studio? No Problem
No equipment necessary! Here are our favourite channels for a home workout.

Making a Splash: Tips to improve your Swimming

Making a Splash: Tips to improve your Swimming
Make the most of your time in the water! Top tips to help you improve your performance in the pool.

Work it out! The unseen benefits of exercise

Work it out! The unseen benefits of exercise
Exercise benefit’s us in so many ways – physically we know that exercise can improve fitness, help lower the risk of obesity, benefit our heart and...

Bikini Body: Easy Breakfast Smoothie Recipe's

Bikini Body: Easy Breakfast Smoothie Recipe's
Start your day right with 5 of our favourite Breakfast smoothie recipe's!

7 Easy Ways to be More Eco Friendly

7 Easy Ways to be More Eco Friendly
As an individual, the changes you make in your life don't need to be extravagant, or expensive to be eco friendly. There are a lot of ways you can make big differences through small changes in your life (a lot of which will actually save you money).

17 Ultimate Fitness Holiday Destinations

17 Ultimate Fitness Holiday Destinations
Taking a break from the stresses of your day-to-day life doesn’t mean you need to take a break from keeping fit. We’ve compiled a list of incredible travel destinations that will give you the rest you need, while making sure you can still stimulate your body and mind.

Gold Standard Swimwear: Libby Trickett in FiT Swim

Gold Standard Swimwear: Libby Trickett in FiT Swim
We were so excited to see Libby Trickett sporting her famous smile, and our Freestyle One-Piece Swimsuit in a recent TV spot.

Find the Best Swimwear for Your Body Type

Find the Best Swimwear for Your Body Type
We’re all about loving yourself, and your body, no matter what shape or size it is. While we believe every body is a bikini body, we get that sometimes it takes a little work to feel confident in your swimsuit.