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Bikini Body: Easy Breakfast Smoothie Recipe's

 

Start your day right - smoothie's are a breakfast classic for a reason, they're quick, easy and full of essential nutrients. To make thing's super easy for our FiT readers, we have pulled together five of our favourite recipes whether you’re looking for Vegan smoothies, banana-free smoothies or overnight smoothies, low carb, Paleo or high protein smoothies… Blend away! (we've even included the Macro's for each recipe - you're welcome!)

 

red drink in clear glass

  1. Cherry Banana Smoothie
  • handful frozen cherries
  • 1 banana
  • 1.4 cups almond milk
  • vanilla and ice (optional)

Directions: Blend all ingredients, then serve! (369 calories, 15g protein, 62g carbs, 6g fat)

 

Berry Chia Smoothie Bowl

  1. Overnight Berry Chia Bowl
    • 7oz Frozen berries (mixed)
    • 1 banana
    • 2 tbsp chia seeds
    • 1 tbsp almond or peanut butter
    • 1 tsp maple syrup (optional)
    • 1 cup almond or soy milk

Directions: Blend all ingredients except chia seeds, then mix in chia seeds and let gel for at least 15 minutes – overnight if possible (499 calories, 15g protein, 50g carbs, 25g fat)

 

  1. Green Kiwi Kick
    • 2 stalks celery
    • 2 kiwi’s
    • 2.5 cups orange juice
    • pinch of chili flakes

Directions: Blend all ingredients until smooth, then serve! (261 calories, 5g protein, 54g carbs, 2g fat)

 

Pink Smoothie

  1. Raspberry Basil
    • 3oz raspberries
    • 1/2 pear
    • 1 tsp almond or peanut butter
    • handful of fresh basil
    • 0.75 cups of almond or soy milk

Directions: Blend, Serve! (246 calories, 7g protein, 19g carbs, 15g fat)

 

 Berry Smoothie

  1. Quinoa Smoothie
    • 0.75 cups milk
    • 2oz cooked quinoa
    • 5oz mixed berries
    • 1 banana
    • 3.5oz yogurt
    • 2 tsp honey

Directions: Blend, Serve! (503 calories, 16g protein, 63g carbs, 19g fat)

 

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